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	<title>I Do BBQ - Barbecue Information</title>
	<link>http://www.idobbq.com</link>
	<description>The Ulimate BBQ Bloq.</description>
	<lastBuildDate>Tue, 17 Nov 2009 01:49:59 +0000</lastBuildDate>
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	<item>
		<title>Low Carb BBQ Sauce Recipe</title>
		<description>Are you on a low carb diet? You can still enjoy a nice bbq in the backyard this summer without worrying about packing on the pounds. How? Try this low carb BBQ recipe.

The reason BBQ Sauce typically has high carb levels is the sugar, so if your are looking to ...</description>
		<link>http://www.idobbq.com/index.php/low-carb-bbq-sauce-recipe/</link>
			</item>
	<item>
		<title>Q Haven</title>
		<description>A look at the BBQ Competition team: Q Haven, Norwich CT.

Q Haven's first competition was the Rhode Island state championship in May of 2006 and they took 3rd place overall and 2nd place in the brisket.  They were hooked. Ted Lorson who started Q-Haven first heard about competitive BBQ on ...</description>
		<link>http://www.idobbq.com/index.php/q-haven/</link>
			</item>
	<item>
		<title>Cleaning Your Barbecue Grill</title>
		<description>Maybe you are not the fanatically clean type who amazingly keeps the barbecue tidy and spotless after every party. Nevertheless, it is necessary to keep the BBQ clean for hygienic reasons. But it is easier said than done, for cleaning your barbecue involves much more than the regular washing, scrubbing ...</description>
		<link>http://www.idobbq.com/index.php/cleaning-your-barbecue-grill/</link>
			</item>
	<item>
		<title>Barbeque Techniques: Two Methods to Consider</title>
		<description>When it comes to barbequing, there are two main schools of thought for the techniques that you can use.

The first of these techniques and the most popular method for those who grill in their back yards is the style where the food is cooked directly over the source of heat. ...</description>
		<link>http://www.idobbq.com/index.php/barbeque-techniques-two-methods-to-consider/</link>
			</item>
	<item>
		<title>White BBQ Sauce</title>
		<description>Barbecuing is not what it used to be. When growing up the only time that my family would start up the grill or smoker was in the summer and on the weekends. Today, people barbecue every night and all year round. Barbecue sauces have come along way since then as ...</description>
		<link>http://www.idobbq.com/index.php/white-bbq-sauce/</link>
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